Meditation Basics for Beginners
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Introduction

Disclaimer & Liability Waiver
Introduction - What is Meditation?
Why Meditate?
The Benefits of Meditation Based on Scientific Research
What Happens in the Brain During Meditation?
What Happens in the Body During Meditation?
Is Meditation for Me?
Contraindications for Meditation
How Do I Get Started?
Preparation for Meditation Practice
Meditation Techniques

5 Minutes Centering & Grounding Practice
Walking Meditation
Guided Meditation
Safe Haven Within Meditation
Loving-Kindness Meditation (Metta)
Body Scan
Chakra Meditation
Vipassana/Breath Awareness
Mantra Meditation
Yoga Nidra
Transcendental Meditation
Course Completion

Congratulations on completing this Meditation Basics for Beginners course!

Course Completion

1 Lesson