€29

Yoga Nidra Online Course

Course
12 Lessons

This course introduces you to the ancient practice of Yoga Nidra (yogic sleep) and its profound benefits on physical, mental, and emotional well-being. Yoga Nidra is a guided meditation technique that induces a state between wakefulness and sleep, where profound self-discovery can occur. It helps reduce stress, improves sleep, and balances your nervous system, allowing body and mind to recharge, heal, and restore.

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Introduction

Welcome to this online course on Yoga Nidra!

My name is Liz, and I designed this to introduce you to the ancient practice of Yoga Nidra (Yogic Sleep) and its profound benefits physical, mental, and emotional well-being.

Disclaimer & Liability Waiver

Introduction to Yoga Nidra

The Benefits of Yoga Nidra

What to expect during a yoga nidra practice?

What Happens in the brain during Yoga Nidra?

Preparation For Your Practice

The Science Behind Yoga Nidra

Yoga Nidra Sessions

In this section I will introduce you to four approximately 30 min long yoga nidra sessions, each with different guided imagery. I invite you to try all of them and find your favourites to practice regularly.

Present Moment

Rapid Image Visualisation

Trust The Universe

Cave Meditation

Course Completion

Final Thoughts