💗REFLECTION: Exploring the Johari Window
▶️Self-Regulation Developing Strategies
💡SaTaNaMa Kundalini Meditation / Mudras (Kirtan Kriya)
💗REFLECTION: Your Go-To Self-Regulation Practices
▶️Coregulation Techniques
▶️Ethical Touch & Informed Consent
▶️Creating a Safe Therapeutic Space
💡Gender Neutrality & Trauma-Informed Inclusive Space Holding Guidelines
▶️Orientation vs. Exteroception
💡Short Centering & Grounding Practice
▶️Trauma Informed Pranayama
▶️Trauma Informed Savasana
▶️Trauma Informed Sun Salutation
▶️Assessing & Responding to Nervous System States, Regulated Nervous System
▶️Somatic Exercises - Dragon Pose & Exhale Release
▶️Somatic Exercises – Shaking & Grounding
⏺️Somatic Exercises – Liver Acupressure
▶️Somatic Exercises – Opening Up Peripheric Vision
▶️Somatic Exercises – Double Inhale & Long Exhale
▶️Somatic Exercises – Dangling Pose & Vagus Activation
▶️Somatic Exercises – Caterpillar Pose & Acupressure
▶️Somatic Exercises - Voo
▶️Somatic Exercises – Meridian Tapping
▶️Somatic Exercises - Five-Pointed Star With Affirmation
▶️Somatic Exercises – Butterfly Pose & Accupressure
▶️Somatic Exercises – Somatic Push
▶️Somatic Exercises - Supported Child’s Pose
▶️Somatic Exercises – Exploring How Your Body Wants To Move
🎧Somatic Exercises - Guided Self-Contact Meditation
▶️Trauma Informed Language & Vocabulary