For yoga teachers, practitioners & space holders who wish to understand trauma awareness and develop a more attuned, nervous-system-informed way of holding space.
Change your relationship with your nervous system.
Meet yourself with compassion.
Hold others with attunement.
30HR Self-Paced Online Training
Video lessons and guided practices
Downloadable manual, reflection exercises and assignments
Somatic tools
Weekly live mentoring calls
Lifetime access & suppport
Private student community
Yoga Alliance certificate
The Importance of Trauma Awareness
Space Holding
Trauma Informed vs. Trauma Trained
Critical Thinking
What is Trauma?
Signs of Unprocessed Trauma
Why Humans Become Traumatised?
Healing / Processing / Discharging Trauma
Trauma Informed Yoga
Potential Triggers
Boundaries
Emotional vs. Mental Health
Self-regulation / Co-regulation
Self-, Emotional- & Body Awareness
Self-Agency: Reclaiming Inner Choice & Power
Attunement
Unconditional Positive Regard, Biases
The Felt Sense of Safety
Transference & Countertransference
Spiritual Bypassing
The Johari Window
Self- & Co-Regulation Tools
Ethical Touch and Informed Consent
Therapeutic Presence & Spaces
Grounding and Centering
Titration
Practical Guidelines for space holders
Assessing and Responding to Nervous System States
Trauma Sensitive Language
The Physical or Mindful Edge
Real vs. Perceived Danger
Nervous System 101
The Vagus Nerve
Polyvagal Theory
The Psoas Muscle
Self-paced online learning with videos, guided practices, workbooks, and reflection prompts
Supportive online community of like-minded fellow students & graduates
Regular live Q&A sessions for feedback and connection
Learn at your own rhythm to support your nervous system and allow embodiment and integration
Save 111 EUR by enrolling before 1 Oct 2026, to celebrate with me the arival of my baby girl <3
Applicable for enrolments after 1 Oct 2026
Being unsure what to do when someone becomes emotional or overwhelmed
Worrying about triggering someone unintentionally
Feeling drained after holding space for others
Finding it challenging to separate support from taking responsibility
Understanding trauma-informed principles but unsure how to apply them
Being unclear when to support, step back, and when something is outside your scope
Knowing how to respond when intense emotions arise
Having tools to care for your own nervous system while supporting others
Holding compassionate boundaries without controlling anyone's experience
Bringing trauma awareness into your words, actions, and the space you hold
Having greater clarity about your responsibilities and professional boundaries
The knowledge and confidence to hold safe therapeutic spaces with presence
A clear understanding of nervous system states and how to respond to these
Practical tools for self- & co-regulation
Greater awareness of your own nervous system and capacity while holding space
A clearer understanding of boundaries, responsibility, and professional scope
Ongoing support and mentoring, with the freedom to learn and integrate at your own pace
Your Guide
𝐄-𝐑𝐘𝐓®𝟐𝟎𝟎 𝐑𝐏𝐘𝐓® 𝐘𝐀𝐂𝐄𝐏®
I’m Liz, a trauma-informed yoga educator and the founder of The Meridian-Emotion-Nervous System Yoga Method ®, and the 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training. In the past decade, I’ve been guiding teachers and practitioners to deepen their practice, and hold space for others safely and confidently.
I turned my passion for yin yoga, emotional and mental health, and Chinese meridian theory into a method that literally transformed my life, helped me navigate emotional overwhelm, recover from burnout and bring depth into both my personal practice and teaching. Today, I share this work with aspiring teachers, space holders and practitioners from around the world.
Through years of personal study, lived experience and teaching, I’ve seen firsthand how understanding the meridian-emotion-nervous system connection can change the way you show up in life. I know what it feels like to guide others while protecting your own energy, and I created this course to give you the tools, structure, and confidence that I wish I had when I started.
My mission is to support you on your journey so that you can hold space in a way that transforms lives without burnout, overwhelm, or self-doubt. I’ll be there to guide you every step of the way, offering clear instruction, mentorship, and a supportive community to help you integrate this work fully into your classes, your personal practice, and your life.
Love, Liz
Please read before enrolling!
This course is for you if...
You want to understand trauma and the nervous system deeper
You want practical tools for self-regulation and co-regulation
You want to feel more confident holding space when emotions or nervous system responses arise
You want to understand how your words, actions, boundaries, and presence can impact others
You work with, teach, support, or simply care for other people and wish to become more trauma-informed
You’re willing to explore your own responses, patterns, and capacity for holding space
You value community, self-paced learning, and live mentoring support that meets you where you are
This course is not for you if...
You’re looking for a formula that tells you exactly what to do with every person or situation
You’re not open to exploring your own nervous system, boundaries, and way of relating to others
You’re looking for a quick certification without doing inner work or self-reflection
You expect to learn trauma therapy to diagnose or treat trauma – the scope of this training is becoming trauma-informed, not trauma-trained
Please Read Before Enrolling
This program is a deep, educational and transformational journey designed for yoga teachers, practitioners and space holders who are ready to expand their knowledge and hold space with a trauma sensitive approach.
Because you receive immediate access to the entire course content and materials upon enrollment - and because true transformation requires your commitment and participation - no refunds are offered for this program.
This training is only for you if you’re ready to:
Take responsibility for your own learning and integration.
Go at your own pace while staying consistent.
Apply what you learn through practice, reflection, and embodiment.
For these reasons, refunds are not available once you enroll.
Please join only if you’re truly ready to commit to your growth and this journey.
You’ll receive lifetime access to the full course materials, including any future updates and additions. You can return to the content anytime at your own pace, whenever it feels right for your nervous system.
Because this is a digital course with immediate access to all modules, bonuses, and resources upon enrollment, no refunds are offered. This program is for committed students who are ready to do the inner and outer work. Please enroll only if you’re ready to dedicate time and energy to your own growth and learning journey.
Absolutely. The training is designed to meet you where you are. Whether you’re a yoga teacher or space holder wanting to deepen your trauma awareness or someone exploring emotional and nervous system healing, the course provides a clear, step-by-step structure to support you. No prior experience with trauma theory is needed, you’ll learn everything progressively.
The program is entirely self-paced, meaning you can move through it on your own timeline. Each lesson is structured to support your nervous system regulation, allowing time for rest and integration rather than rushing. You can revisit the content anytime, so there’s no pressure, only gentle, sustainable progress.
You can certainly find bits and pieces of information online or in books, but that’s exactly the problem. It’s scattered and inconsistent.
This course brings everything together in one place, guiding you through a clear, structured framework.
You’ll learn through my signature approach that you won’t find anywhere else, born from years of teaching, study, and real-life experience.
You’ll also receive guided mentorship, community support, and live Q&A sessions, which bring the teachings to life and help you embody them safely and confidently.
Yes! You’ll have access to a supportive community of like-minded teachers and practitioners on the same journey, plus regular live Q&A sessions where you can ask questions, share insights, and receive guidance directly from me.
Upon the completion of this training and all assignments, you will be certified as a 30HR Trauma Informed Space Holder, with life time access to my full support on your journey.
In case you already completed your 200HR yoga teacher training, you will be able to add these 30 hours as continued education to your Yoga Alliance profile.
If you haven’t yet completed a 200hr certification course, you will receive a certificate of completion, which you can add to your Yoga Alliance profile if you decide to go for the 200hr course at a later time. Please note, that this will however not count to your continued education hours with Yoga Alliance.