For yoga teachers & practitioners who wish to understand yin yoga beyond the physical through the meridian-emotion-nervous system connection.
Change your relationship with your nervous system.
Meet yourself with compassion.
Hold others with attunement.
100HR Self-Paced Online Training
5 In-Depth Modules + Bonus Aromatherapy Module
Video lessons and guided practices
Downloadable manual, reflection exercises and assignments
Meridian - emotion - nervous system connection
Somatic tools
Weekly live mentoring calls
Lifetime access & suppport
Private student community
Yoga Alliance certificate
Teach yin yoga safely and with trauma informed approach
Understand principles, benefits, and class sequencing
Posture breakdowns, trauma-informed considerations, variations, and props for accessible, inclusive practice
Create safety through presence, language, and environment
Understand trauma responses, nervous system assessment and regulation
Practice somatic exercises, self- and co-regulation techniques, and attuned space-holding
Guide others with confidence through emotional processing while respecting professional boundaries
Explore yogic and Daoist wisdom and the 5 Elements Theory
Understand how the meridian system reflects the emotional and physical bodies
Connect ancient teachings with modern nervous system science for embodied wellbeing
Understand how yin yoga works on the body from the inside out
Study the anatomy of connective tissues and the major organ systems, gaining clarity on how yin yoga affects various structures in the body and where contraindications may arise.
Discover therapeutic effects of essential oils and the science behind
Learn safety guidelines and how to integrate aromatherapy into your practice or teaching to enhance your yoga experience
Self-paced online learning with videos, guided practices, workbooks, and reflection prompts
Supportive online community of like-minded teachers and practitioners
Regular live Q&A sessions for feedback and connection
Learn at your own rhythm to support your nervous system and allow embodiment and integration
Loving yin yoga but not fully understanding why it works
Sensing there's more to yin yoga than stillness, but unsure how to apply it in practice
Holding space for others while feeling energetically depleted or anxious
Wanting to support others but unsure how to care for your own nervous system
Feeling drawn to trauma-informed yoga but lacking clarity in integration
Teaching / practicing poses while longing to create a deeper impact
Pushing through stress, burnout, and overwhelm while neglecting your own wellbeing
Piecing together bits of information from books, trainings, and social media without a clear framework
Feeling grounded and connected to your body and emotions
Understanding the physical, emotional, and energetic layers of yin yoga
Integrating trauma awareness and nervous system regulation with confidence
Holding space with presence, healthy boundaries, and without burnout
Creating meaningful classes that support healing and self-discovery
Supporting yourself and others without emotional overwhelm or self-doubt
Transforming your personal practice into a nourishing ritual for balance and growth
The knowledge and confidence to teach and practice yin yoga safely
A deep understanding of the meridian–emotion–nervous system connection
A clear, trauma-informed framework that unites body, mind, and energy
Practical tools to protect your energy and prevent burnout
A renewed connection to stillness, embodiment, and your own healing.
A network of peers who will continue to inspire and support your journey.
Ongoing live mentoring and the freedom to learn at your own pace, allowing time for deep integration
Save 222 EUR bt enrolling before 12 July 2026
Pay in one go or as payment plan:
1st installment 50%: at enrollment, 2nd installment 50%: 30 days later
Module 1 released after first payment, the remaining content unlocked after second payment
Applicable for enrolments after 13 July 2026
Pay in one go or as payment plan:
1st installment 50%: at enrollment, 2nd installment 50%: 30 days later
Module 1 released after first payment, the remaining content unlocked after second payment
The Meridian-Emotion-Nervous System Yoga Method ®, is my integrated signature approach, that will guide you step-by-step to reconnect with your body, understand your emotions, and cultivate nervous system safety, so you can confidently share yin yoga as embodied, trauma-informed practice.
This course doesn’t just teach poses, it gives you the understanding and tools to hold safe, grounded space for yourself and others, while integrating the wisdom of meridians, emotions, and the nervous system.
Your Guide
𝐄-𝐑𝐘𝐓®𝟐𝟎𝟎 𝐑𝐏𝐘𝐓® 𝐘𝐀𝐂𝐄𝐏®
I’m Liz, a trauma-informed yoga educator and the founder of The Meridian-Emotion-Nervous System Yoga Method ®, and the 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training. For almost a decade, I’ve been guiding teachers and practitioners to deepen their practice, and hold space for others safely and confidently.
I turned my passion for yin yoga, emotional and mental health, and Chinese meridian theory into a method that literally transformed my life, helped me navigate emotional overwhelm, recover from burnout and bring depth into both my personal practice and teaching. Today, I share this work with aspiring teachers and practitioners from around the world.
Through years of personal study, lived experience and teaching, I’ve seen firsthand how understanding the meridian-emotion-nervous system connection can change the way you show up in life. I know what it feels like to guide others while protecting your own energy, and I created this course to give you the tools, structure, and confidence that I wish I had when I started.
My mission is to support you on your journey so that you can teach and practice yin yoga that transforms lives without burnout, overwhelm, or self-doubt. I’ll be there to guide you every step of the way, offering clear instruction, mentorship, and a supportive community to help you integrate this work fully into your classes, your personal practice, and your life.
Love, Liz
Please read before enrolling!
This course is for you if...
You already know there’s more to yin yoga than just holding poses and you’re ready to explore how meridians, emotions, and the nervous system connect
You want to create safer, more trauma-informed spaces for yourself and others, to support emotional processing and nervous system regulation
You’ve felt the power of yin yoga and are ready to understand why it works in such a profound way
You’re craving a practice and teaching approach that honours rest, slowness, and integration instead of pushing through
You want a step-by-step framework to confidently hold space for others, without depletion or burnout
You value community, self-paced learning, and live mentoring support that meets you where you are
You’re ready to bring your teaching and your own wellbeing to the next level through The Meridian-Emotion-Nervous System Yoga Method ®.
This course is not for you if...
You’re looking for a quick certification without doing inner work or self-reflection
You prefer fast, high-intensity, or purely physical yoga styles and aren’t open to slowing down
You’re not yet ready to explore your relationship with safety, rest, and emotional awareness
You expect to learn trauma therapy to diagnose or treat trauma – the scope of this training is becoming trauma-informed, not trauma-trained
Please Read Before Enrolling
This program is a deep, educational and transformational journey designed for yoga teachers and practitioners who are ready to expand their knowledge and hold space through The Meridian-Emotion-Nervous System Yoga Method ®.
Because you receive immediate access to the entire course content, materials, and bonus resources upon enrollment - and because true transformation requires your commitment and participation - no refunds are offered for this program.
This training is only for you if you’re ready to:
Take responsibility for your own learning and integration.
Go at your own pace while staying consistent.
Apply what you learn through practice, reflection, and embodiment.
This program will guide you to:
Deepen your understanding of yin yoga, meridians, trauma awareness, and the nervous system.
Build confidence as a trauma-informed yoga teacher or practitioner.
Learn at a rhythm that supports your nervous system and allows time for integration.
For these reasons, refunds are not available once you enroll.
Please join only if you’re truly ready to commit to your growth and this journey.
You’ll receive lifetime access to the full course materials, including any future updates and additions. You can return to the content anytime at your own pace, whenever it feels right for your nervous system.
Because this is a digital course with immediate access to all modules, bonuses, and resources upon enrollment, no refunds are offered. This program is for committed students who are ready to do the inner and outer work. Please enroll only if you’re ready to dedicate time and energy to your own growth and learning journey.
Absolutely. The training is designed to meet you where you are. Whether you’re a yoga teacher wanting to deepen your trauma awareness or a dedicated practitioner exploring emotional and nervous system healing, the course provides a clear, step-by-step structure to support you. No prior experience with meridians or trauma theory is needed, you’ll learn everything progressively.
The program is entirely self-paced, meaning you can move through it on your own timeline. Each lesson is structured to support your nervous system regulation, allowing time for rest and integration rather than rushing. You can revisit the content anytime, so there’s no pressure, only gentle, sustainable progress.
You can certainly find bits and pieces of information online or in books, but that’s exactly the problem. It’s scattered, inconsistent, and often lacks the trauma-informed context that is focused on yoga.
This course brings everything together in one place, guiding you through a clear, structured framework that integrates yin yoga, meridians, emotions, and nervous system science in a cohesive, embodied way.
You’ll learn through The Meridian-Emotion-Nervous System Yoga Method ®, my signature approach that you won’t find anywhere else, born from years of teaching, study, and real-life experience.
You’ll also receive guided mentorship, community support, and live Q&A sessions, which bring the teachings to life and help you embody them safely and confidently.
This is the only online program built around The Meridian-Emotion-Nervous System Yoga Method ®, a unique, integrative approach that bridges Traditional Chinese Medicine, emotional processing, and trauma-informed yoga principles.
Here are 3 reasons this TTC stands out:
1. It’s the most in-depth and comprehensive trauma-informed yin TTC on the market
While many courses are just surface-level, we go deep into the subtle body, emotions, meridians, and understanding the nervous system.
2. You’ll graduate as a ready to teach trauma informed yin yoga teacher
You'll learn how to regulate your own system and support others in doing the same. Many of my graduates begin teaching right away with confidence, even if they never thought they are going to step on the teaching path.
3. We focus on authenticity and personal transformation
This isn’t a cookie-cutter teacher training. You’ll learn to teach from YOUR voice, YOUR story, and YOUR strengths and gifts.
Yes! You’ll have access to a supportive community of like-minded teachers and practitioners on the same journey, plus regular live Q&A sessions where you can ask questions, share insights, and receive guidance directly from me.
Upon the completion of this training and all assignments, you will be certified as a 100HR Trauma Informed Yin Yoga Teacher, with life time access to my full support on your teaching journey.
In case you already completed your 200HR yoga teacher training, you will be able to add these 100 hours as continued education to your Yoga Alliance profile.
If you haven’t yet completed a 200hr certification course, you will receive a certificate of completion, which you can add to your Yoga Alliance profile if you decide to go for the 200hr course at a later time. Please note, that this will however not count to your continued education hours with Yoga Alliance.